The Truth Behind Resturant Salads

Often when eating out people decide to order a salad. Well, why not, they are supposed to be healthy...right?! Well, not necessarily. Here is the nutritional information information for some of the salads that you can order from Chili's. Check this out. You might be surprised at how unhealthy these salads are for you.

Chili's Quesadilla Explosion Salad

Calories: 1390

Fat: 89 g

Sodium: 2710 mg

Chili's Boneless Buffalo Chicken Salad

Calories: 1070

Fat: 77 g

Sodium: 4380 mg

Chili's Mesquite Chicken Salad

Calories: 920

Fat: 57 g

Sodium: 2680 mg

Chili's Caesar Salad

Calories: 900

Fat: 71 g

Sodium: 1740 mg

Chili's Southwestern Cobb Salad

Calories: 1080

Fat: 71 g

Sodium: 2650 mg

If you are going out to Chili's you might want to go ahead and pass on the salad. Instead try something off of their Guiltless menu.

Chili's Guiltless Grilled Salmon

Calories 400

Fat: 20

Sodium: 420 mg